Which of the Following Is Recommended for a Healthy Diet

question 17

Multiple Choice

Which of the following is recommended for a healthy diet?

• A)Reduce dietary fiber intake.
• B)Consume less than 10% of total calories from saturated fat.
• C)Emphasize simple carbohydrates over complex carbohydrates.
• D)Minimize consumption of mono-unsaturated fats.

---

Definitions:

Physical Tension

The state of being stretched tight or having muscles that are strained from stress or anxiety.

Pounding Heart

A sensation where the heartbeat feels unusually strong or rapid, often noticed by an individual during periods of anxiety or physical exertion.

Interstate

Relating to or involving the connection or interaction between different states, typically used in the context of highways or commerce in the United States.

Stress

A physical or emotional response to external pressures or demands, often resulting in feelings of tension and strain.