What Is the Key to Carbohydrate Loading Before an Athletic

question 15

Multiple Choice

What is the key to carbohydrate loading before an athletic event,such as a marathon?

• A)eating a lot of both simple and complex carbohydrates
• B)eating a higher percentage of carbohydrates than normal
• C)eating large quantities of complex carbohydrates at least four days before an event
• D)eating large quantities of simple carbohydrates only

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Definitions:

Ideal Group Size

The optimal number of individuals in a group to ensure effective participation, interaction, and achievement of goals.

Closed Groups

Pertains to a fixed membership where no new participants can join once the group has started, often used in therapeutic or educational settings.

Successful Groups

Collections of individuals who achieve their common goals efficiently and effectively through cooperation and cohesive action.

Group Facilitators

Individuals who guide and manage group interactions to ensure effective and smooth group functions and discussions.