Which of the Following Is a Safety Guideline for Plyometric

question 8

Multiple Choice

Which of the following is a safety guideline for plyometric training?

• A)Repeat sessions daily to promote adaptations.
• B)Progression should be gradual to avoid extreme muscle soreness.
• C)Each session should not exceed 20 minutes.
• D)It should be done no more than 3 times per week.

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