Which Should Be Emphasized in a Workout Designed to Build

question 21

Multiple Choice

Which should be emphasized in a workout designed to build muscular endurance?

• A)many repetitions with lighter weights
• B)fewer repetitions with heavier weights
• C)many repetitions with heavier weights
• D)fewer repetitions with lighter weights

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Definitions:

Perceptual Constancy

A tendency of the human perception system to see familiar objects as having standard shape, size, color, and location regardless of changes in the angle of perspective, distance, and lighting.

Reversibility

The ability in cognitive development to understand that actions can be reversed, restoring the original state.

Closure

The psychological term for the need to seek a clear, definitive answer to a question or resolution to an issue to find emotional peace.

Linear Perspective

A technique in art and photography that creates the illusion of depth on a flat surface, using lines converging towards a single point on the horizon.