What Sequence of Exercises Should You Follow When Training All

question 6

Multiple Choice

What sequence of exercises should you follow when training all major muscle groups in a workout?

• A)large muscle groups before small groups
• B)multiple-joint exercises before single-joint ones
• C)small muscle groups before large groups
• D)both A and B

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Definitions:

Types of Expectancies

Different forms of anticipation or belief about what may happen in the future, often based on past experiences or social cues.

Stimulus Generalization

A conditioned response or operant behavior to a stimulus that is similar to the conditioned stimulus or discriminative stimulus.

Discriminative Operant

An operant behavior that is under the control of a discriminative stimulus

Behavioral Contrast

In a two-choice discrimination task, the increase in response to SD that occurs at the same time as responding to S∆ declines.