Which of the Following Statements Is True Regarding Core Musculature

question 14

Multiple Choice

Which of the following statements is true regarding core musculature?

• A)Core mobilizers are small,deep muscles which contract isometrically to produce movement.
• B)Examples of core mobilizers include the transversus abdominus,diaphragm,and pelvic floor musculature.
• C)Core stabilizers are deeply located muscles which provide local spinal support and stiffness.
• D)Core stabilizers are best trained using fast contractions,resistive forces,and fewer repetitions.

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