The Type of Stretching Exercise Believed to Be Most Effective

question 6

Multiple Choice

The type of stretching exercise believed to be most effective at improving flexibility is

• A)dynamic.
• B)static passive.
• C)statiC.
• D)PNF.

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Definitions:

Billion Years

A period of time equal to one thousand million (1,000,000,000) years, often used to express the age of the Earth or the universe.

Continental Drift

The movement of the Earth’s crust by plate tectonics, resulting in the movement of continents with respect to one another.

Glossopteris

An extinct genus of seed fern that serves as evidence for the theory of continental drift and once thrived in the supercontinent Gondwana.