Which Is True About Stretching

question 14

Multiple Choice

Which is true about stretching?

• A)Some stretching should always be done before exercise.
• B)Stretching before exercise reduces the risks for musculotendinous injuries.
• C)Stretching is not effective for treatment of musculoskeletal pain.
• D)Too much flexibility can increase risk for injuries.

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Definitions:

Cognitive Dissonance

The mental discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time.

Private Behaviors

Actions that individuals engage in away from the public eye or scrutiny, reflecting personal preferences or desires.

Consistency

The quality of always behaving or performing in a similar way, or the quality of being logical and containing no contradictions.

Three Components

Constituent parts or aspects that together form a whole, often referenced in models or theories to explain complex phenomena.