The Recommended Intensity for a Safe and Effective Stretch Is

question 20

Multiple Choice

The recommended intensity for a safe and effective stretch is

• A)up to the point of pain.
• B)twice the normal length of the muscle.
• C)10% beyond the normal length of the muscle.
• D)50% beyond the normal length of the muscle.

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Definitions:

Positive Feedback

A form of evaluation or response that emphasizes what was done well, reinforcing the behavior that produced positive outcomes.

Cognitive Dissonance

Cognitive dissonance is a psychological phenomenon where a person experiences mental discomfort due to holding conflicting beliefs, values, or attitudes simultaneously.

Role-Play

A technique involving acting out roles or scenarios, often used in education, training, therapy, or conflict resolution to explore situations and behaviors.

Collusion

A secret agreement or cooperation between parties for a deceitful or fraudulent purpose.