Sue Would Like to Improve the Flexibility of Her Calf

question 3

Multiple Choice

Sue would like to improve the flexibility of her calf muscles.Which of the following static training thresholds would you recommend?

• A)hold stretch for 6 seconds,perform a single repetition,7 days per week
• B)hold stretch 10 seconds,perform 4 repetitions,once per week
• C)hold stretch 15 seconds,perform a single repetition,once per week
• D)hold stretch 15 seconds,perform 4 repetitions,3 days per week

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