Which Is True About the FIT Formula for Exercise

question 21

Multiple Choice

Which is true about the FIT formula for exercise?

• A)People with low fitness should exercise at a higher RPE than people with high fitness.
• B)Target zones based on HRR are higher than target zones based on max HR.
• C)Intensity of exercise should be the same regardless of fitness level.
• D)HR ranges are only useful for people with low or moderate levels of fitness.

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