Which of the Following Is NOT a Benefit of Moderate

question 13

Multiple Choice

Which of the following is NOT a benefit of moderate physical activity?

• A)It promotes higher levels of fitness than aerobic sports.
• B)It can easily be performed by most people regardless of fitness level.
• C)Many health benefits can be achieved by participation in lifestyle activity.
• D)It has wellness benefits.

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Definitions:

Nutritional Choices

Refers to the selection of foods and beverages that provide necessary nutrients for maintenance of health and well-being.

Skip Breakfast

The practice of not eating the first meal of the day, which can affect metabolism and energy levels.

DASH Diet

Dietary Approaches to Stop Hypertension, a diet plan designed to help treat or prevent high blood pressure.

Blood Pressure

The force exerted by circulating blood on the walls of blood vessels, crucial for diagnosing and monitoring cardiovascular health.