Taking Small Steps to Build Success Is an Example of Which

question 3

Multiple Choice

Taking small steps to build success is an example of which self-management skill?

• A)balancing attitudes
• B)overcoming barriers
• C)building self-confidence
• D)changing beliefs

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Definitions:

Exposure

A therapeutic technique where individuals confront their fears or traumatic memories in a safe and controlled environment to reduce their power.

Classical Conditioning

A learning process that occurs when two stimuli are repeatedly paired; a response that is at first elicited by the second stimulus is eventually elicited by the first stimulus alone.

Operant Conditioning

A method of learning that occurs through rewards and punishments for behavior.

Contingent Reinforcement

A reinforcement strategy in which a reward or punishment is given only after the desired behavior is demonstrated.