Physiological Principle Necessary to Make Physical Improvement

question 11

Multiple Choice

Physiological principle necessary to make physical improvement.

• A)Training overload.
• B)Overtraining.
• C)Training reversal.
• D)Staleness.

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Definitions:

Exercise Regularly

The consistent physical activity conducted to improve or maintain one's fitness and overall health.

Hunger-Suppressing Hormone

A type of hormone that reduces the feeling of hunger, helping regulate food intake and body weight.

Insomnia

A sleep disorder characterized by difficulty falling asleep, staying asleep, or both, leading to inadequate rest.

High Blood Pressure

A condition in which the force of the blood against the artery walls is too high, often leading to health problems.