How an Athlete Responds to the Stress Response Directly Affects

question 16

Multiple Choice

How an athlete responds to the stress response directly affects the incidence of athletic injuries.Which of the following is not a moderator of that relationship?

• A)Personality of athlete.
• B)Cognitive appraisals.
• C)History of stressors.
• D)Coping resources.

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Definitions:

Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Self-instruction Training

A cognitive technique that involves teaching individuals to give themselves positive verbal instructions to overcome difficulties or enhance performance.

Negative Self-statement

Internal critical dialogues or thoughts that negatively affect an individual's self-esteem or mental health.

Managing Self-statement

Techniques or practices aimed at controlling or altering one’s internal dialogues or thoughts to improve emotional wellbeing or behavioral outcomes.