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Identify/define and explain the significance of the following: Pompey.
Eccentric Contraction
A type of muscle contraction that occurs when the muscle lengthens under tension, such as when lowering a weight.
Concentric Contraction
A type of muscle action where the muscle shortens while generating force, often occurring in lifting movements.
Osteoporosis
A disease where decreased bone strength increases the risk of a broken bone, leading to bones becoming brittle and fragile from loss of tissue.
Testosterone
A steroid hormone produced primarily in the testes of males and the ovaries of females, playing key roles in male sexual development and both genders’ muscle and bone health.
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