Examlex
Identify/define and explain the significance of the following: Second Empire.
Exposure Therapy
A psychological treatment that helps individuals confront their fears by gradual and repeated exposure to the feared object, situation, or activity in a controlled way.
Rational Emotive Behavior Therapy
A form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the adoption of healthier, rational thoughts.
Unproductive Beliefs
Thoughts or beliefs that are detrimental to one's well-being or success, often leading to negative outcomes or preventing positive action.
Aaron Beck
A psychiatrist known for developing cognitive therapy, which focuses on changing unhelpful thinking patterns to improve mental health.
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