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Moderate Intensity
A level of exercise intensity where physical activity raises the heart rate to 50-70% of the maximum heart rate, noticeable by increased breathing and sweating.
High Intensity
Activities or situations that require a great deal of effort, energy, or concentration.
Chronic Obstructive Pulmonary Disease
A long-term lung disease characterized by a persistent blockage of airflow, leading to difficulty breathing.
Isometric Exercises
Physical exercises where muscles contract without any visible movement, aiming to increase strength.
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