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In a circle network, every team member communicates with every other team member.
Aerobic Exercise
Physical activity that improves cardiovascular health by elevating heart rate and increasing the body's use of oxygen.
Lung Fitness
The health and performance capability of the lungs, impacting overall respiratory function and physical stamina.
Depression
A mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.
Endorphin Production
The process by which the body generates endorphins, natural painkillers, and pleasure enhancers, often in response to stress or exercise.
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