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Ken is having a bad morning. He has to go to work and can't find his car keys. After searching for 20 minutes, he finds them in the pocket of the jeans he wore the previous day. The keys would have been considered lost until he found them.
Resilience
The capacity to recover quickly from difficulties; toughness, or the ability to bounce back from adversity.
Problem-focused Coping
Problem-focused coping involves taking direct steps to confront and resolve the sources of stress or difficulty, rather than simply managing emotional responses.
Personal Control
An individual's belief in their ability to influence events and outcomes in their own life.
Stressors
External pressures or events that cause stress, which can be physical, psychological, or emotional in nature, impacting individual well-being and health.
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