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Currency swaps are used to:
Experiential Avoidance
A mental phenomenon in which people try to steer clear of thoughts, emotions, memories, and bodily sensations that cause them internal discomfort.
Mindfulness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Therapeutic Relationship
The professional bond between a therapist and a client, characterized by trust, respect, and mutual understanding, which facilitates the healing process.
ACT
Acceptance and Commitment Therapy, a form of psychotherapy that uses acceptance and mindfulness strategies mixed with commitment and behavior-change strategies.
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