Examlex
What is systematic risk?
Static Training
An exercise method focusing on holding a position or muscle contraction for a period of time without movement to improve strength and endurance.
Dynamic Training
A form of exercise that involves moving parts of the body through their full range of motion with or without weights.
Concentric Contraction
A type of muscle contraction where the muscle shortens while generating force, typically the upward movement in a bicep curl.
Muscle Strength
The ability of a muscle or group of muscles to exert force against resistance.
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