As an Aspiring Athlete You Train Hard Several Times During

question 167

Multiple Choice

As an aspiring athlete you train hard several times during the week.Your coach asks you to train in a specific 'heart rate zone,' however,you do not possess the required equipment to accurately measure your heart rate during training.You know to improve your training you must fix this issue,what have you experienced?

• A)problem recognition
• B)alternative evaluation
• C)cognitive dissonance
• D)routine response behaviour

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Definitions:

Aponeurosis

A fibrous sheet or flattened band of tissue that acts as a tendon to attach muscles to bone or to other muscles, often found in the abdomen, scalp, lower back, and hand.

Connective Tissue

Tissue that supports, binds together, and protects organs. It consists of various cell types and extracellular matrix and includes bone, blood, and fat.

Muscles

Muscles are fibrous tissues that produce force and motion to move the body or parts of it and are crucial for all forms of bodily movement.

Myofibril

Basic rod-like unit of a muscle cell that is responsible for muscle contraction.