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Saturated Fats
Fats that contain only saturated fatty acids, solid at room temperature, and found in animal fats, coconut oil, and palm oil.
Polyunsaturated Fats
A type of dietary fat found in foods like nuts, seeds, fish, algae, leafy greens, and vegetable oils, known for its potential benefits in reducing heart disease risk.
Hypertension
A condition where the force of the blood against the artery walls is too high, often leading to health issues such as heart disease.
Sodium
A chemical element (Na) that plays critical roles in the body, especially in fluid balance and nerve function.
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