Silica Has a Relatively

question 7

Multiple Choice

Silica has a relatively

• A)low percentage of silicon.
• B)high percentage of silicon.

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Definitions:

Flexibility

The ability of joints to move through their full range of motion, important for general fitness and injury prevention.

Isometrics

A form of exercise involving the contraction of a muscle or group of muscles without significant movement of the body parts.

Workouts

Planned sessions of physical exercise or training aimed at enhancing physical fitness or achieving specific fitness goals.

Fluid Replacement

The process of restoring lost body fluids, such as water and electrolytes, especially important during and after physical activity.