Instructions: Identify the Following Terms

question 59

Short Answer

Instructions: Identify the following terms.
Babur

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Definitions:

Stages Of Change

A component of the Transtheoretical Model that describes the phases individuals go through in modifying behavior.

Transtheoretical Model

A theory of behavior change outlining stages from not considering change to maintaining new behavior, useful in understanding how individuals adopt healthier lifestyles.

Behavior Change

The process of transforming or modifying one's actions, habits, or attitudes towards healthier choices.

Spiral

A curve that winds around a fixed center point at a continuously increasing or decreasing distance from the point.