Instructions: Identify the Following Term(s)

question 54

Short Answer

Instructions: Identify the following term(s).
Hernan Cortes

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Definitions:

Guided Imagery

A technique used in psychology and meditation where an individual is guided through a series of visualizations to promote relaxation, change behaviors, or improve performance.

Progressive Muscle Relaxation

A relaxation technique that involves tensing and then slowly relaxing various muscle groups throughout the body to reduce stress and anxiety.

Stress Management Strategies

Techniques or methods used to control an individual's level of stress, often for the purpose of improving everyday functioning.

Time Manager

A person or tool that effectively organizes and plans how to divide time between specific activities to maximize productivity and efficiency.