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From an existential perspective,people acquire freedom of action
Moderate-intensity
A level of physical activity or exercise that raises the heart rate and induces sweating while allowing an individual to maintain a conversation.
Muscle Tone
The continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state.
Physical Activity
Physical activity encompasses any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, traveling, and engaging in recreational pursuits.
Weight Bearing
The act of supporting weight with the legs and feet; crucial for building bone strength and preventing osteoporosis.
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