Despite Growing Up in an Environment Characterized by Unemployment,violence,drug Abuse,and

question 120

Multiple Choice

Despite growing up in an environment characterized by unemployment,violence,drug abuse,and poverty,Geoff finished college and is successful and thriving today.Geoff is:

• A)hostile.
• B)hardy.
• C)resilient.
• D)fortunate.

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Definitions:

Relaxation Techniques

Methods or activities designed to reduce stress and promote physical and mental calm, including deep breathing, progressive muscle relaxation, and meditation.

Affect Expression

The external display of emotions or feelings through facial expressions, gestures, tone of voice, and other behaviors.

Cognitive Triangle

A conceptual model in cognitive behavioral therapy that illustrates the interrelation between thoughts, emotions, and behaviors.

Cognitive Coping Skills

Techniques and strategies that help an individual manage stressful situations and emotions through altering maladaptive thoughts and beliefs.