Examlex
How long is a typical sleep cycle,in which a sleeper progresses through some or all of the sleep stages?
Prochaska and DiClemente
Scholars known for their Transtheoretical Model of Change, which outlines stages people go through in altering behavior.
Motivation Techniques
Strategies or methods used to encourage individuals to achieve their goals or complete tasks by enhancing their drive or willingness.
Crisis Intervention
A type of emergency assistance or therapy provided to individuals facing immediate psychological distress or life challenges.
Action Steps
Specific measures or strategies taken to achieve a particular goal or to address an issue.
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