How Often and for How Long Should Meditation Be Practiced

question 43

Multiple Choice

How often and for how long should meditation be practiced to realize its benefits?

• A)Twice weekly,for 20 minutes at a time
• B)Twice daily,for 20 minutes at a time
• C)Daily,for several hours at a stretch
• D)Once a month for two hours

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Definitions:

Loudly

With a high volume or intensity of sound that easily attracts attention or may cause disruption.

Placebo

A substance or treatment with no therapeutic effect, used as a control in testing new drugs or treatments.

Subliminal Recordings

Audio or visual content that is designed to pass below the normal limits of perception.

Self-esteem

The subjective sense of personal worth or value.