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You are suffering from insomnia.Identify three practices you might adopt or changes you might make to your daily routine to help you sleep better.
Na+
A symbol representing sodium ions, which are essential electrolytes in the body, playing key roles in nerve impulse conduction, muscle contraction, and fluid balance.
Plasma
The liquid component of blood in which blood cells are suspended, consisting largely of water, proteins, and dissolved substances.
Intracellular Cation
Positively charged ions found within the cells, playing critical roles in cell function, including in the generation of electrical impulses.
K+
Potassium ions, essential for various cellular functions including nerve signal transmission and muscle contraction.
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