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Csikszentmihalyi states that we should "make a commitment to doing things well; seek challenges, follow what sparks our interests, take time for thinking and relaxing, and start doing more of what we really enjoy and less of what we dislike." If we follow these recommendations, he believed we will become
Stage 2 Sleep
A part of the sleep cycle characterized as the first actual stage of non-REM sleep, involving slowing heart rate and brainwaves, and preparation for deep sleep.
K Complexes
Specific brainwave patterns observed during stage 2 sleep, characterized by a brief surge of high voltage brain activity.
Paradoxical Sleep
Another term for REM (Rapid Eye Movement) sleep, characterized by active brain waves, flaccid muscles, and vivid dreams.
REM Sleep
A stage of sleep characterized by rapid eye movement, low muscle tone, and vivid dreams; considered important for memory and learning.
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