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Working with sea snails, Eric Kandel found that when learning took place
Stress Inoculation Training
A psychological therapy that helps people to cope with stress by preparing them to deal with future stressors.
Negative Self-talk
The act of talking to oneself in a harmful and derogatory manner, often impacting one's self-esteem and mental health.
Positive Comments
Statements or remarks that express approval, encouragement, or affirmative feedback.
Cognitive Therapy
A form of psychotherapy that emphasizes the importance of thought patterns in influencing behavior and emotions.
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