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A Strategy for Breaking Bad Habits Involves Trying to Get

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A strategy for breaking bad habits involves trying to get the same reinforcement using a new response.This is known as using


Definitions:

Anger Control

The ability to recognize the signs that you're becoming angry and taking action to calm down and deal with the situation in a positive way.

Coping Strategies

Techniques or methods that individuals use to manage stress, difficult emotions, or challenging situations.

Intermittent Explosive Disorder

A behavioral disorder characterized by extreme expressions of anger, often to the point of uncontrollable rage, disproportionate to the situation at hand.

Age of Onset

The age at which symptoms of a disease or disorder first appear or when an individual is first diagnosed.

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