Select a Behavior That You Would Like to Increase or Decrease

question 43

Essay

Select a behavior that you would like to increase or decrease, and explain how you would set up a behavioral self-management program for this behavior.

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Definitions:

Big Five

A personality model outlining five broad trait dimensions: openness, conscientiousness, extraversion, agreeableness, and neuroticism.

Daily Stressors

The routine challenges and minor hassles encountered on a day-to-day basis that contribute to overall stress levels.

Conscientiousness

A personality trait characterized by organization, dependability, discipline, and a high level of thoughtfulness about others and striving for achievement.

Big Five

A model in psychology, describing personality through five broad dimensions: openness, conscientiousness, extraversion, agreeableness, and neuroticism.