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Your college roommate is experiencing insomnia. Explain some changes she could make in her life as well as some techniques she could use to get a "good night's sleep."
Hostile Attribution Bias
The tendency to interpret others' behaviors or actions as having hostile intent, even when the behavior is ambiguous or benign.
Self-Regulatory Resources
The mental and emotional capacities individuals have that help them control their thoughts, feelings, and actions.
Self-Esteem
An individual's overall subjective emotional evaluation of their own worth, encompassing beliefs and emotions about oneself.
Catharsis
The practice of discharging, and as a result furnishing ease from, powerful or stifled emotions.
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