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Your College Roommate Is Experiencing Insomnia

question 128

Essay

Your college roommate is experiencing insomnia. Explain some changes she could make in her life as well as some techniques she could use to get a "good night's sleep."


Definitions:

Hostile Attribution Bias

The tendency to interpret others' behaviors or actions as having hostile intent, even when the behavior is ambiguous or benign.

Self-Regulatory Resources

The mental and emotional capacities individuals have that help them control their thoughts, feelings, and actions.

Self-Esteem

An individual's overall subjective emotional evaluation of their own worth, encompassing beliefs and emotions about oneself.

Catharsis

The practice of discharging, and as a result furnishing ease from, powerful or stifled emotions.

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