In Order to "Catch a Dream," Upon Awakening, One Should

question 286

Multiple Choice

In order to "catch a dream," upon awakening, one should

• A) sit up and begin writing immediately since dreams disappear quickly.
• B) sit up and begin talking into a tape recorder immediately since this is faster than writing.
• C) lie still and review the dream images with your eyes closed.
• D) do none of these since dream analysis requires a therapist who can perform hypnosis.

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Definitions:

Obsessive-compulsive Disorder

A mental health disorder characterized by repetitive, unwanted thoughts (obsessions) and behaviors (compulsions) that one feels the urge to repeat over and over.

Generalized Anxiety Disorder

Generalized Anxiety Disorder is a mental health condition characterized by persistent and excessive worry about various aspects of daily life, often accompanied by physical symptoms like fatigue, restlessness, or sleep disturbances.

Specific Phobia

An irrational fear and avoidance of a particular object, situation, or activity that is generally not harmful.

Social Anxiety Disorder

A long-term psychological disorder where engaging in social interactions triggers unreasonable fear and anxiety.