As You Begin Falling Asleep, You Experience a Reflex Muscle

question 111

Multiple Choice

As you begin falling asleep, you experience a reflex muscle contraction throughout your body called a

• A)sleep spindle.
• B)hypnic jerk.
• C)sleep apnea.
• D)REM rebound.

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Definitions:

Johari Window

A tool for understanding and improving self-awareness, interpersonal relationships, and group dynamics, involving both known and unknown aspects of oneself.

Unknown Area

A topic, field, or subject matter that is not known or familiar to an individual or group.

Blind Area

in the context of personal development refers to aspects of oneself that others are aware of but the individual is not.

Quality of Feedback

The effectiveness and usefulness of information or advice given to someone to improve their performance or understanding.