The Treatment of Insomnia Using Behavioral Techniques Includes

question 113

Multiple Choice

The treatment of insomnia using behavioral techniques includes

• A)restricting sleep to your normal bedtime hours.
• B)avoiding the use of the bed as a place to study, watch TV, or read.
• C)using the paradoxical intention.
• D)all of these.

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Definitions:

Business Cycle

The cyclic phenomenon of economic expansion and contraction experienced by an economy over time.

Trough

A Trough in economics is a phase in the business cycle where activity is at its lowest point, preceding a recovery and expansion phase.

Business Cycle

The Business Cycle is the fluctuation of economic activity that an economy experiences over a period of time, marked by phases of expansion and contraction.

Recovery Phase

A stage in the economic cycle where activity starts to increase again after a downturn, leading to improvements in employment, consumer confidence, and spending.