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Jan has a fear of riding across bridges.In order to get her over her phobia, she is asked to imagine a series of increasingly distressing images involving her riding in a car across increasingly longer bridges.The most distressing being imagining herself driving across the Lake Pontchartrain Bridge to her cousin's house.This procedure is referred to as
Definition By Negation
Explaining the meaning of a term or concept by stating what it is not, rather than what it is.
Unsolicited And Undesirable
Refers to unrequested and unwelcome, often describing mail, communications, or actions received without prior consent or interest.
Spam
Unsolicited digital messages sent in bulk, often for advertising purposes or to spread malware.
Any E-Mail Message
A form of electronic communication sent from one person to another or to a group over a computer network.
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