The Tension-Release Method Is Another Name for

question 471

Multiple Choice

The tension-release method is another name for

• A)progressive relaxation.
• B)guided imagery.
• C)stress inoculation.
• D)daily exercise sessions of ten minutes each at least three times a day.

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Definitions:

Instincts

Innate, typically fixed patterns of behavior in animals in response to certain stimuli.

Hunger Strike

A form of protest where individuals refuse to eat food to draw attention to a cause or grievance.

Motivation Theory

An area of psychology that focuses on understanding what drives individuals to initiate, direct, and sustain behaviors and actions towards achieving certain goals.

Immoral War

A conflict that is deemed unethical or unjust by societal or international standards, often due to unnecessary violence or disregard for human rights.