In Order to Get the Benefits of Health-Promoting Behaviors, Such

question 237

Multiple Choice

In order to get the benefits of health-promoting behaviors, such as diet and exercise, a person must

• A)maintain a strict diet and exercise at least two hours per day.
• B)adhere to a restrictive diet at least five days a week and engage in strenuous exercise at least an hour per day.
• C)eat a Mediterranean diet and get 30 minutes of exercise three or four times a week.
• D)eat a high-protein diet of red meat and very few carbohydrates and get moderate exercise at least twice a week.

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Definitions:

Relationship-oriented

A focus or emphasis on building and maintaining strong interpersonal connections and bonds in various contexts.

Feedback

Information given to a person or system about its performance or behavior, used as a basis for improvement or adjustment.

Motivating

Providing with a reason to act in a certain way or encouraging someone to do something.

Planning

The process of making plans for something, including setting goals, defining actions to achieve the goals, and mobilizing resources to execute the actions.