Genuine Self-Esteem Is Based on A(n) _____ Appraisal of Your

question 30

Multiple Choice

Genuine self-esteem is based on a(n) _____ appraisal of your strengths and weaknesses.

• A)modest
• B)balanced
• C)accurate
• D)high positive

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Definitions:

Relapse Prevention

A strategy aimed at identifying and preventing factors that might lead to the return of undesirable behaviors after they have been changed.

Coping Strategies

Techniques that people use to handle, process, and deal with stressful situations or emotions.

Goal Setting

The process of identifying something that you want to accomplish and establishing measurable objectives and timeframes to achieve it.

Self-Management

The ability of individuals to manage their own actions, emotions, and thoughts in a way that is effective and productive.