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To enhance your _____, it is wise to set goals that are specific, challenging, and attainable.Then, visualize the steps you must take to reach your goal, focusing on your progress, getting expert instruction and support from observers; and regarding any failure as a sign to try harder, not as a lack of ability.
Declarative Memory
A type of long-term memory that involves the conscious recall of specific facts and events, often known as "knowing what," distinguishable from procedural memory, which entails "knowing how."
Hippocampal Complex
A crucial part of the brain involved in memory formation, spatial navigation, and the consolidation of information from short-term to long-term memory.
Cerebellum
A part of the brain located at the back of the skull, responsible for coordinating and regulating muscular activity.
Episodic Memory
A durable memory category aimed at the recollection of individual instances, settings, and autobiographical experiences.
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