Which of the Following Suggestions Would Be Helpful to Include

question 224

Multiple Choice

Which of the following suggestions would be helpful to include in a weight-loss plan?

• A)Involve other people in your efforts.
• B)Record where you eat and the feelings and events that occur just before and after eating and then learn to weaken your personal eating cues.
• C)Eat several small meals a day rather than three large ones.
• D)All of these are good suggestions for losing weight.

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Definitions:

Narrative Therapists

Professionals who apply narrative approaches in therapy, emphasizing the power of storytelling in shaping identity and overcoming difficulties.

Solution Focused Therapists

Therapists who employ a future-oriented, goal-focused approach in therapy, emphasizing solutions rather than problems or past issues.

Externalization

A therapeutic technique often used in narrative therapy that involves treating problems as separate from the person, to reduce blame and stigma.

Narrative Therapists

Professionals who utilize narrative therapy, a therapeutic approach emphasizing storytelling to help individuals reframe their life experiences.