People with Weight Problems Are More Likely to Eat When

question 209

Multiple Choice

People with weight problems are more likely to eat when experiencing the emotion of

• A)anxiety.
• B)anger.
• C)sadness.
• D)any of these.

---

Definitions:

Mindfulness

A mental practice of focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

ACT Methods

Techniques and practices derived from Acceptance and Commitment Therapy, focusing on accepting negative thoughts without judgment and committing to actions that align with one's values.

Experiential Avoidance

A mental phenomenon in which people try to steer clear of thoughts, emotions, memories, and bodily sensations that cause them internal discomfort.

Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.