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What are some of the benefits of delegating?
Inadequacy-based Self Statements
Negative beliefs about oneself that reflect a sense of personal insufficiency or worthlessness.
Guilt-base Self Statements
Negative self-talk that focuses on feelings of guilt or personal failing, often detrimental to one's mental health.
Symptom-based Self Statements
Negative self-talk directly related to one's symptoms or issues, often reinforcing the problem or condition.
Private Logic
An individual's personal system of beliefs, attitudes, and opinions that uniquely guides their behaviors and perceptions.
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