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Describe at least three methods that may be used in restoring streams. What is the main purpose of each method? List the benefits associated with each of these techniques.
Circadian Rhythm
A biological process that displays an endogenous, entrainable oscillation of about 24 hours, affecting physiological and behavioral functions such as sleep-wake cycles.
Sleep Cycle
The progression through various stages of non-REM and REM sleep that occur during a typical night, affecting sleep quality and health.
Napping
A short period of sleep, usually taken during the day, to supplement insufficient sleep at night or enhance alertness and performance.
Sleep Aid
A product or medication used to promote or improve sleep, often utilized by individuals with insomnia or other sleep disorders.
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