Regular Physical Activity Has Been Found to Be Effective at Relieving

question 21

Multiple Choice

Regular physical activity has been found to be effective at relieving stress by

• A)reducing the intensity of the stress response.
• B)decreasing the likelihood of developing stress disorders.
• C)having a positive long-term effect on emotions.
• D)both reducing the intensity of the stress response and decreasing the likelihood of developing stress disorders.

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Definitions:

Overlearning

The process of continuing to practice or study beyond just achieving initial mastery, enhancing performance and recall.

Retention

The ability to keep or hold information in memory over a period of time.

Distributed Practice

A learning strategy that involves spreading study sessions out over time rather than cramming them into a short period.

Recognition

The cognitive process of identifying and acknowledging something previously seen, heard, or experienced.